EVERY TIME YOU EAT IS AN OPPORTUNITY TO NOURISH YOUR BODY

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MEET KATHLENA
 
I am passionate about helping women improve their health through a nutrient dense diet and empowering them to redefine their relationship with food.
RECIPES & TIPS 

 

I love sharing recipes and tips to make your journey to better health a little easier. Here you'll find recipes, healthy beauty hacks, nutrition info, and anything else health related that sparks my interest. 

Artichoke
Meat Tacos
WORK WITH ME

 

I offer a variety of services including one on one counseling, pantry & grocery tours, meal planning, and more!