Services

Free 15-minute phone consultation where we will discuss any health concerns and your nutrition goals to help determine if we'd be a good fit working together

Egg
Introductory Package
$375 investment in your health

90-minute initial consultation 

  • comprehensive review of health history and current health concerns

  • review of 3-day food and lifestyle journal

  • nutritional assessment questionnaire & analysis

  • four week custom meal plan

You'll walk away with a personalized nutritional, lifestyle, and meal plan along with targeted supplement recommendations, as needed.

 

3 60-minute follow up sessions

  • re-evaluation of nutrition protocol

  • re-evaluation of signs and symptom questionnaire 

  • track progress and alter protocol if needed

Avocado
Initial Consultation 
$150 investment in your health

90-minute initial consultation 

  • comprehensive review of health history and current health concerns

  • review of 3-day food and lifestyle journal

  • nutritional assessment questionnaire & analysis

  • four week custom meal plan

 

You'll walk away with a personalized nutritional, lifestyle, and meal plan along with targeted supplement recommendations, as needed.

60 Minute Follow Up
$75 investment in your health
 (Initial interview required)
  • re-evaluation of nutrition protocol

  • re-evaluation of signs and symptom questionnaire 

  • track progress and alter protocol if needed

Each visit I will provide you with resources and information to improve your wellness journey.

Artichoke
Cauliflower
4 Week Meal Plan
$60 investment in your health

I will create a custom 4-week nutrient dense meal plan tailored to your specific nutritional needs to help you reach your goals. This will include a stunning menu with delicious recipes, complete itemized grocery list, and easy to follow preparation guide. Whether you're feeding just yourself or the entire family, this a great option to help with the transition to a whole food diet!

Pantry Clean Out & Restock
$150 investment in your health

For this service, I will come into your home and together we will go through your pantry/kitchen and clear out items that provide a challenge to your health journey. We will also make a trip to the grocery store to find healthier options to replace what was removed. I will also explain how to read and understand ingredient labels to help with future shopping trips.

Radish
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This 5 week program is part nutritional education, part sugar detox, part support group-an empowering combination! 

You'll Learn

  1. ​preparation for REAL FOOD sugar detox

  2. Digestive check-in

  3. What sugar really does in your body

  4. The truth about FATS

  5. Celebration & moving forward

$190 investment in your health  

Includes PDF materials each week, e-cookbook full of RESTART compliant recipes, 5 weekly group meet ups or ZOOM call, email support, access to private RESTART Facebook group, and more!

Limited spots, BOOK NOW!

Host a class and get FREE enrollment 

If you're interested in hosting a 4-10 person RESTART program in your home, office, or online via ZOOM, email me​. I'll provide the program and your enrollment is free!